WOW! It has been 11 WEEKS! I can’t believe it! This week I started something new— working out! I decided not to workout at a gym or with a trainer. Nothing HUGE. I decided to take baby steps since it has been years since I was physically active! So I started with workout DVDs. One was geared for moms – New Mommy Makeover (see review and giveaway here) and one was a dancing dvd. I alternated days with these 2 DVDS. Then I also started walking. I walked 30 minutes each day with my kids. This was not only great exercise but it was alot of fun for me and the kids! I am adding this to our daily schedule. I can say taht I was sore for the first few days. I have worked muscles that have not been “worked” for quite some time! But I know it is worth it. I decided not to start with anything major or hard so that I would not e discouraged and quit. I defiatly recommend starting this way. 11 weeks ago I could not imagine doing 30 minute workouts a day and walking 30 minutes a day! NO WAY! BUT since I have lost 20+ pounds I have more energy and i LOVE it!
Way to go Joel!
Reflection:
189.8
Week 1
Week 5
177.8
Week 6
176.8
Week 7
172.6
Week 8
171.0
Week 9
169.8
Week 10
167.8
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About Heather Brummett
loveandcents
loveandcents
loveandcents
loveandcents
I have been reading through your Nutrisystem posts and watched your videos… WTG on all the weight you and your husband have lost!!! I can’t weight to get started, waiting for my food to come in!
Great job. You can do it!
Keep up the good work…:)
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