How To Make Mini Calzones (A Fun and Healthy Recipe)

Mini Calzones Recipe

By Alison Lewis for CanolaInfo

This week’s recipe of the week is brough to us by Alison Lewis for CanolaInfo. This recipe is from Home is Where the Heart is Recipe Collection (U.S.) created in support of World Heart Day 2011. This collection encourages families to take control of their own health, starting in the home. Mini Calzones are a great idea for a quick lunch or snack. It is easy for moms and the  kids will love it!

Calzones, inspired by Italy, come in miniature versions in this recipe, making for a quick and
delicious meal or snack any time of day. They also make wonderful leftovers!

8 oz lean ground beef 250 g
1/2 small yellow onion, diced
1 cup sliced mushrooms 250 mL
1 clove garlic, minced
4 tsp canola oil, divided 20 mL
1/4 tsp dried Italian seasoning 1 mL
1/4 tsp freshly ground black pepper 1 mL
14 oz prepared pizza dough 400 g
½ cup shredded reduced-fat mozzarella cheese 125 mL
1 cup reduced-sodium marinara sauce, warmed 250 mL

1. In large non-stick skillet, brown beef over medium heat until beef crumbles; drain and set aside. In separate large skillet, sauté onion, mushrooms and garlic in 1 Tbsp (15 mL) and 1 tsp (5 mL) canola oil over medium heat 3 minutes or until tender. Stir in Italian seasoning and pepper. Add to ground beef and set aside.

2. Preheat oven to 450 ˚F (230 ˚C).

3. Divide dough into eight pieces. Roll each dough piece into 3-inch (7.5-cm) circle. Spoon beef mixture equally over half of each square, leaving 1/2-inch (1-cm) border. Top equally with cheese.

4. Fold dough over filling until edges almost meet. Bring bottom edges over top edges and crimp dough with fingers to form rim. Prick tops of calzones with fork to allow steam to escape. Place on large baking sheet lightly greased and floured. Brush each calzone with remaining canola oil, if desired.

5. Bake in preheated oven for 10 to 12 minutes or until lightly browned. Serve with warm marinara sauce.

Yield: 8 servings. Serving size: 1 mini calzone.

Tip: You can make these one day ahead of time and heat before serving the next day. Lightly brush
calzones with canola oil before placing in the oven for a nice golden color and crisp texture. These
calzones will keep in the refrigerator as leftovers.

Nutritional Analysis per Serving:
Calories 210
Total Fat  6g
Saturated Fat 1.5 g
Cholesterol 20 mg
Sodium 450mg
Carbohydrates  27 g
Fiber 1g
Protein 12 g

 

This is a guest post by  Alison Lewis for CanolaInfo.org.

Cardiovascular disease (CVD) is the leading cause of death in the U.S. for both men and women and childhood obesity is growing at an alarming rate. Since research has shown that obese children are at high risk of being overweight or obese as adults – and obesity is a risk factor for CVD – the urgent link between healthy habits in childhood and prevention of CVD later in life is clear. To combat these statistics, CanolaInfo partnered with Alison Lewis, president of Ingredients, Inc., cookbook author and mother, to create the “Home is Where the Heart is” recipe collection that both parents and children will enjoy. Each recipe is made with canola oil, which has the least saturated fat and most omega-3 fat of all cooking oils. The U.S. Food and Drug Administration authorized a qualified health claim for canola oil on its potential to reduce the risk of heart disease when used in place of saturated fat. All of her recipes are online at CanolaInfo.org and they are also featured in an interactive game promoting heart health at Facebook.com/CanolaInfo. Visit 

Photo courtesy of CanolaInfo  Recipe courtesy of  CanolaInfo

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Comments

  1. Amanda Nichols says

    First of all, I love how simple these are to make. Second, i love how versatile they are. You could fill them with just about anything and you can make them really healthy too! I however, would omit the beef for this particular recipe as my family and I are vegetarians. In it’s place I would use spinach for added protein and vitamins!

  2. won says

    Love this! And my son would too…for dinner or breakfast. Since he’s a teen, I like to check protein content and this is fabulous.

  3. Rachel R. says

    This recipe sounds so good and I can’t wait to try it out with my family! I love that I get to have something I want to eat and it is still healthy for me to eat. Thank you for the recipe!

  4. Leah Walker says

    I don’t know that I’ve ever even had a calzone but this sound super yummy. Definitely bookmarking this one to try for the fam.

  5. jenn says

    this recipe looks so yummy and simple enough that even i can handle. thanks for all the easy recipes i use them
    jenzen69atyahoodotcom

  6. julie kowalewski says

    definitely sharing this recipe! Love it! simple and the grandson and kids will lovem!Julie Lovell Backes on facebook

  7. Julie says

    love these little calzones we are making them tonight for supper they will warm us up thanks for the recipes keep em coming:)

  8. Melissa Lawler says

    My daughter actually made some the other day using a gluten free pizza crust mix. She did a great job!

  9. Tamara B. says

    These look really delicious and I know the family would love them! Thank-you for posting the delicious recipe.

  10. Carol L says

    These look so delicious. And so easy to make. Thanks you for the recipe. It’s much appreciated. Also enjoyed your info on Canola Oil and how it reduces the risk for Heart Disease.
    Carol L
    Lucky4750 (at) aol (dot) com

  11. Delora Mccracken says

    MMMM! I love calzones but they are usually made big. This recipe for smaller ones is great. THANKS!! LOVE YOUR SITE!

  12. says

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  13. says

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