Fruity & Protein Packed Homemade Smoothie: Tropical Sunrise Smoothie

This is my favorite way to start the day. This fruity protein packed smoothie gets you going and keeps you full for hours. I have added this to my weight loss smoothie plan.

Favorite Tropical Sunrise Smoothie:

1/4 cup water
1/4 soy vanilla milk
3 tablespoons Greek fat free yogurt plain
1/2 chopped mango
3/4 pineapple,
1/2-1 avocado
1/2 cup ice


Add all and blend well.




About Heather Brummett

I am Heather Brummett , the owner of Living on Love and Cents, a Christian, wife and mom of 2 sharing real life experiences. I'm am a Texan, living in Louisiana. I'm a real mom, sharing my real life experiences with the world. Thank you for being a part of my world. To be featured or for information on freelance work contact me at


  1. […] something sweet! Even when you are eating healthy or on a diet you can enjoy sweets. You can make smoothies or try this trick on your […]

Leave a Comment


Do not miss a thing!
Copyright © 2013 Living on Love and Cents - All Rights Reserved