Fruity & Protein Packed Homemade Smoothie: Tropical Sunrise Smoothie

This is my favorite way to start the day. This fruity protein packed smoothie gets you going and keeps you full for hours. I have added this to my weight loss smoothie plan.


Favorite Tropical Sunrise Smoothie:

1/4 cup water

1/4 soy vanilla milk

3 tablespoons Greek fat free yogurt plain

1/2 chopped mango

3/4 pineapple,

1/2-1 avocado

1/2 cup ice


Add all and blend well.




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