On my weight loss journey, fitness is the most difficult part for me. I LOVE the free workout videos online to help me get in my exercise at home! Even better than that, are SHORT and FUN workout videos. Burn the Beat 10 minute workouts are a great options for stay at home moms like me. Get fit without leaving the house!
The Daily Burn’s Keaira LaShae’s fun new series Burn to the Beat, currently live on Lionsgate’s BeFit Channel, is really taking off. The series debuted June 24, and takes viewers through 4 ten-minute workout sessions incorporating key elements from dance, cardio and strength training. New episodes of Burn to the Beat premiere every Tuesday with a second round of new episodes set to debut in the fall.
Check out the first three episodes of Burn to the Beat below:
Episode 1: “10 Minute Cardio Dance Abs Workout”
Episode 2: “Cardio Fitness Party Workout”
Episode 3: “Brazilian Booty Burn Workout”
Want more free workout videos on YouTube?
Get free, high-quality workouts on Lionsgate’s BeFit Channel that are sure to keep you looking and feeling your best! Re-shape your body, burn fat, and sculpt lean muscle as you work out with top fitness trainers like Jillian Michaels, Denise Austin, Jane Fonda, Billy Blanks Jr., Scott Herman, Samantha Clayton, Garrett Amerine, Rainbeau Mars, Bryan Tanaka, Sadie Nardini, Dr. Deepak Chopra, Envy Girls, Kym Johnson, Tara Stiles, and many more. Slim your waistline and tone your arms, legs, abs, chest and butt right from your living room for free! Try the 90 day BeFiT in 90 workout system, or any of 30 day systems to shed extra pounds and target problem areas. Short on time? Check out the BeFiT GO Mobile Series. Are you ready to be fit? Transform yourself today with Lionsgate BeFit, exclusively on YouTube.
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