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deannak

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One of my goals this year was to master meal planning. I’m still not perfect, but I work really hard to make sure there are yummy meals waiting for my family to devour. We don’t always get to eat together anymore, but as many days as possible, I try to gather my guys around the table. It is the perfect time for us to talk…and often the only time we are all...

I don’t know about you, but I notice a difference in my eating habits if I do not eat breakfast. I have {reluctantly} been keeping a food journal and I can easily see that I tend to snack more when I have skipped a meal, particularly breakfast. I know this isn’t breaking news, but in honor of breakfast, I wanted to share a few healthy recipes with you. Start...

Last week, we talked about the benefits of veggies. Today, we are going to look at the reasons why we should also include fruits in our diet. Before we get to some yummy recipes, check out these compelling reasons to make them! • Fruits are a low-cal, low fat option. They provide the natural sugar our bodies need, a good source of fiber, and of course, oodles of vitamins! •...

  I have my arms up in the air and I am waving the white flag in surrender. I am the culprit. The biggest offender…Of not balancing my meals.I don’t think about that splash of color. I hardly give portions a second thought. I care not about the valuable nutrients of fruits and veggies. I go for the easiest way to a full belly and a happy family. Presentation...

February is deemed the month of love all because of one day – February 14th. Valentine’s Day is the day dedicated to making sure those you love know you love them. But when you think about it, shouldn’t that happen every day? I say YES! So here are ten simple ways to say, “I love you” any day of the week:Make a favorite dessert. My hubby’s...

Does anyone else out there hate the ho-hum boring nature of breakfast? I mean really, how many eggs, stacks of pancakes, or yogurt can one person be expected to eat? B.O.R.I.N.G. I personally get sick of the same old breakfast routines so I try to find new, exciting recipes to liven up the breakfast table. Like a hearty and colorful scrabbled egg, filled with green, red,...

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