Healthy & Fast Breakfast Ideas

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I don’t know about you, but I notice a difference in my eating habits if I do not eat breakfast. I have {reluctantly} been keeping a food journal and I can easily see that I tend to snack more when I have skipped a meal, particularly breakfast. I know this isn’t breaking news, but in honor of breakfast, I wanted to share a few healthy

Adding Fruit To Your Diet + Fun Things You Can Do With Fruit!

Last week, we talked about the benefits of veggies. Today, we are going to look at the reasons why we should also include fruits in our diet. Before we get to some yummy recipes, check out these compelling reasons to make them! • Fruits are a low-cal, low fat option. They provide the natural sugar our bodies need, a good source of fiber, and of

Ten Simple Ways To Say I Love You

February is deemed the month of love all because of one day – February 14th. Valentine’s Day is the day dedicated to making sure those you love know you love them. But when you think about it, shouldn’t that happen every day? I say YES! So here are ten simple ways to say, “I love you” any day of the week: Make a favorite dessert. My

No More Boring Breakfasts! How to Make Easy Jelly Rolls, Cereal Bars, Egg Casserole & More!

Breakfast rolls

Does anyone else out there hate the ho-hum boring nature of breakfast? I mean really, how many eggs, stacks of pancakes, or yogurt can one person be expected to eat? B.O.R.I.N.G. I personally get sick of the same old breakfast routines so I try to find new, exciting recipes to liven up the breakfast table. Like a hearty and colorful scrabbled egg, filled with green,