Easy All Natural Homemade Guacamole

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Are you craving a delicious crunchy and spicy snack? I have been craving something crunchy but am trying to stick to my healthy weight loss diet. I ended up making this easy all natural guacamole. I paired it with Melba Toast Crackers and Blueberry Iced Tea. It was the perfect healthy snack that helped my craving for a snack. There are so many guacamole recipes

Genes, Questions, Answers & Hope! Getting Your Body On The Right Track By Asking The Right Questions

This is a totally personal post but I just have to share this real chapter of my life with you. I have had health issues for months now and was finally at a breaking point. I decided enough was enough and went to my doctor. I get my thyroid check done every six months since I had radioactive iodine treatment for my thyroid years ago.

Healthy & Sweet Banana Smoothie Recipe

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Today I enjoyed a delicious banana smoothie that I have to share. This one is sweet and great for you. I found one similar and altered it use what I had on hand. Ingredients: 1 banana (try frozen bananas for a great blend) 2 teaspoons Honey 1 teaspoon Ground Cinnamon 1/2 cup Vanilla Organic Soymilk (or your milk of choice) Add all to the blender. Blend

How to Freeze Bananas

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Did you know that you can freeze bananas? YES! It is the best way to save them and they make healthy smoothies delicious!  If you are wondering how to freeze bananas, you are in luck. It could not be easier! I love when I find them discounted at the store. If you do, GRAB THEM! They are not bad yet. You can freeze them and