6 WAYS HOW TO MAKE YOUR METABOLISM FASTER

6 WAYS HOW TO MAKE YOUR METABOLISM FASTER

There are definitely a lot of ways how you can speed up metabolism, and many of them are pretty easy and pretty effective too. For example, even standing up and walking around for a few minutes can fasten your metabolism and help you not only to feel better, digest food quicker, but in some cases even help you lose some weight! But what other actions

Getting the Family Together: 6 Things To Do On Family Night

family night

A family that does activities together stays together.  Plan a number of things to do when all members are gathered together.  In order to keep members engaged, plan a variety of activities and outings.  Here are six that will keep things fresh and family members looking forward to the next gathering.   Take a Hike   Staying active is a proven method of keeping depression

Walking on Snow and Ice: Safety Lessons From a Penguin

  No one likes to slip and fall on the ice. Yet, when it snows and rains, and freezes, it’s almost unavoidable. Here’s how to stay safe and stay vertical.   Get Shoes With Good Traction   An ounce of prevention is worth a pound of cure. You’ve heard that before, right? Well, it’s true. If you get the right walking gear, it’ll make all

Baby’s First Day Home: A Survival Mini-Guide for New Parents

Baby’s First Day Home: A Survival Mini-Guide for New Parents   After all the running around, the unfamiliar surroundings, and the numerous family visits, it’s finally time to go home and settle down. Bringing baby home with you should be a stress-free experience but, for many, it’s not. Here’s how to survive the trip home and settle into a normal life.   Car Seat Fitting