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Warning: This is an amazing dessert that does my qualify as a healthy treat. But we splurged last week and discovered something incredible! What you need: 2 packages of brownie mix Ingredients to make the brownie mix 1 package cookie dough (I am sure you could make both from scratch. That is just not how we roll. ) 9×13 dish1. Combine brownie ingredients as directed. 2. Pour half of the mixture in the dish.3. Open the cookie dough. We used the precut piece that made it super easy. 4. Space out the cookie dough pieces in on top...

This is my favorite way to start the day. This fruity protein packed smoothie gets you going and keeps you full for hours. I have added this to my weight loss smoothie plan. Favorite Tropical Sunrise Smoothie: 1/4 cup water 1/4 soy vanilla milk 3 tablespoons Greek fat free yogurt plain 1/2 chopped mango 3/4 pineapple, 1/2-1 avocado 1/2 cup iceAdd all and blend well....

As you probably know those of us in the south love our iced tea! I personally love flavored tea. I am still trying to eat naturally so I found a way to add sweet flavor to my iced tea. To make this homemade flavored iced tea all you need is frozen fruit and cold brewed tea. Pour you a glass of iced tea (sweetened if you desire). Then drop in a handful of frozen fruit.My favorite fruits are raspberry and blueberry! No only do they add great flavor, they are full of earthy antioxidants! And when you are done with your glass you can...

Are you craving a delicious crunchy and spicy snack? I have been craving something crunchy but am trying to stick to my healthy weight loss diet. I ended up making this easy all natural guacamole. I paired it with Melba Toast Crackers and Blueberry Iced Tea. It was the perfect healthy snack that helped my craving for a snack. There are so many guacamole recipes out...

Today I enjoyed a delicious banana smoothie that I have to share. This one is sweet and great for you. I found one similar and altered it use what I had on hand. Ingredients: 1 banana (try frozen bananas for a great blend) 2 teaspoons honey 1 teaspoon ground cinnamon 1/2 cup vanilla soy milk ( or your milk of choice) Add all to the blender. Blend until smooth. Enjoy! Here is a pin able image for you so you can easily find it.  ...

Did you know that you can freeze bananas? YES! It is the best way to save them and they make healthy smoothies delicious!  If you are wondering how to freeze bananas, you are in luck. It could not be easier!I love when I find them discounted at the store. If you do, GRAB THEM! They are not bad yet. You can freeze them and use them for lots of things.1. Peel...

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