Semi Homemade Flavored Iced Tea

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As you probably know those of us in the south love our iced tea! I personally love flavored tea. I am still trying to eat naturally so I found a way to add sweet flavor to my iced tea. To make this homemade flavored iced tea all you need is frozen fruit and cold brewed […]

Easy All Natural Homemade Guacamole

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Are you craving a delicious crunchy and spicy snack? I have been craving something crunchy but am trying to stick to my healthy weight loss diet. I ended up making this easy all natural guacamole. I paired it with Melba Toast Crackers and Blueberry Iced Tea. It was the perfect healthy snack that helped my […]

Healthy & Sweet Banana Smoothie Recipe

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Today I enjoyed a delicious banana smoothie that I have to share. This one is sweet and great for you. I found one similar and altered it use what I had on hand. Ingredients: 1 banana (try frozen bananas for a great blend) 2 teaspoons honey 1 teaspoon ground cinnamon 1/2 cup vanilla soy milk […]

How to Freeze Bananas

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Did you know that you can freeze bananas? YES! It is the best way to save them and they make healthy smoothies delicious!  If you are wondering how to freeze bananas, you are in luck. It could not be easier! I love when I find them discounted at the store. If you do, GRAB THEM! […]

Avocado Strawberry Power Smoothie Recipe

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I have been incorporating fruit and vegetable smoothies into my daily diet the last few weeks. Many of you have asked that I share the recipes and I am happy to do so. I just experiment each day with what I have on hand. Today’s creation was amazing! Avocados are full of nutrients for the […]

How To Make Classic Chicken Pot Pie

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  Chicken pot is comforting, filling and a fantastic way to use up leftover buts of chicken and bags of partially used frozen vegetables. This pot pie is completely from scratch and is an absolute snap to make. I leave potatoes out of my pot pie, opting instead to serve it over a bad of […]

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