Healthy & Sweet Banana Smoothie Recipe


Today I enjoyed a delicious banana smoothie that I have to share. This one is sweet and great for you. I found one similar and altered it use what I had on hand. Ingredients: 1 banana (try frozen bananas for a great blend) 2 teaspoons Honey 1 teaspoon Ground Cinnamon 1/2 cup Vanilla Organic Soymilk (or your milk of choice) Add all to the blender. Blend

How to Freeze Bananas

how to freeze bananas for smoothies or ice cream

Did you know that you can freeze bananas? YES! It is the best way to save them and they make healthy smoothies delicious!  If you are wondering how to freeze bananas, you are in luck. It could not be easier! I love when I find them discounted at the store. If you do, GRAB THEM! They are not bad yet. You can freeze them and

Avocado Strawberry Power Smoothie Recipe


I have been incorporating fruit and vegetable smoothies into my daily diet the last few weeks. Many of you have asked that I share the recipes and I am happy to do so. I just experiment each day with what I have on hand. Today’s creation was amazing! Avocados are full of nutrients for the brain and suppose to boost energy so I created a

How To Make Classic Chicken Pot Pie


  Chicken pot is comforting, filling and a fantastic way to use up leftover buts of chicken and bags of partially used frozen vegetables. This pot pie is completely from scratch and is an absolute snap to make. I leave potatoes out of my pot pie, opting instead to serve it over a bad of creamy mashed potatoes and a drizzling of chicken gravy. The