Meal Ideas For The Week: Beef & Rice, Turkey Meatloaf, Chessy Potatoes, Ham & Cheese Sliders

One of my goals this year was to master meal planning. I’m still not perfect, but I work really hard to make sure there are yummy meals waiting for my family to devour. We don’t always get to eat together anymore, but as many days as possible, I try to gather my guys around the […]

A Day Filled With Coffee Bliss! Plus A Pound Cake With A Creamy Strawberry Topping #NaturalBlissWM #CBias

creamer1

I am Heather and I am a coffee addict! I am one of those people who can have coffee at breakfast, midday and evening! I love the flavored and the regular black coffee but the flavored coffee always get first pick! I love the flavored choices you can get from McDonald’s and Starbucks. If you […]

Recipe of the Week: Egg in Toast

Recently I discovered somewhere something called egg in the hole. It is an egg fried inside toast. Brilliant right?? I had to try it! And let me tell you it is easy peasy! And YUMMY! Here is the simple recipe : Heat up your frying pan Get some bread Get a cookie cutter, small cup […]

Healthy & Fast Breakfast Ideas

breakfast0329

I don’t know about you, but I notice a difference in my eating habits if I do not eat breakfast. I have {reluctantly} been keeping a food journal and I can easily see that I tend to snack more when I have skipped a meal, particularly breakfast. I know this isn’t breaking news, but in […]

Adding Fruit To Your Diet + Fun Things You Can Do With Fruit!

Last week, we talked about the benefits of veggies. Today, we are going to look at the reasons why we should also include fruits in our diet. Before we get to some yummy recipes, check out these compelling reasons to make them! • Fruits are a low-cal, low fat option. They provide the natural sugar […]

Recipes That Bring Veggies To The Table With A Smile!

turkey burgers

  I have my arms up in the air and I am waving the white flag in surrender. I am the culprit. The biggest offender… Of not balancing my meals. I don’t think about that splash of color. I hardly give portions a second thought. I care not about the valuable nutrients of fruits and […]

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