A real mom sharing real expereinces!
Are you craving a delicious crunchy and spicy snack? I have been craving something crunchy but am trying to stick to my healthy weight loss diet. I ended up making this easy all natural guacamole. I paired it with Melba Toast Crackers and Blueberry Iced Tea. It was the perfect healthy snack that helped my craving for a snack. There are so many guacamole recipes out there but none suited my taste. … [Read more...]
Do you remember a few weeks ago when I shared my health report with you? It was life changing! I have started changing the way I eat and I am seeing real results! I could not find a perfect diet or meal plan that worked for me so I put some of the ideas together and created my own. Y’all I have lost 14 pounds in 2 months! Some may say that is dangerous or say that it will all come back. That is … [Read more...]
"I'm Cowboy Ryan Ehmann "AS SEEN ON ABC SHARK TANK" and I can't wait to share this program with you." Are you TIRED OF WORKING OUT WITH MINIMUM RESULTS? CAN'T GET RID OF BELLY FAT? For only $9.95 LEARN THE Cowboy Fit Zone SECRET at www.LOSE12INCHES.com. IT'S SCIENTIFICALLY PROVEN AND SWEEPING THE NATION BECAUSE IT WORKS. YOU WILL DISCOVER that YOU'VE BEEN WORKING OUT WRONG YOUR ENTIRE … [Read more...]
Bring some tropical spice to your next meal with this easy pineapple salsa recipe. It only takes minutes and it is delicious! It took me about 3 minutes and that included the time it took to grab the ingredients out of the fridge and stopping to talk to a toddler. So you can make this in no time at all and bring color and spice to your table. Easy Pineapple Salsa Recipe Ingredients: 1 … [Read more...]
This is a totally personal post but I just have to share this real chapter of my life with you. I have had health issues for months now and was finally at a breaking point. I decided enough was enough and went to my doctor. I get my thyroid check done every six months since I had radioactive iodine treatment for my thyroid years ago. My Doctor and I see each other at least that often and he knows … [Read more...]
Today I enjoyed a delicious banana smoothie that I have to share. This one is sweet and great for you. I found one similar and altered it use what I had on hand. Ingredients: 1 banana 2 teaspoons honey 1 teaspoon ground cinnamon 1/2 cup vanilla soy milk ( or your milk of choice) Add all to the blender. Blend until smooth. Enjoy! Here is a pin able image for you so you can easily find it. :) … [Read more...]
I have been working on getting healthy. I am trying to lose weight but also to feel better over all. I started with my natural smoothies that I am enjoying daily. Now that my energy level is picking back up I am ready to take the next step and get physical. I have to say that I am NOT a physical person. I do not like to exercise or getting hot and sweaty. I realize that physical activity is … [Read more...]
This is another delicious recipe I tried this week. This is another version of the power smoothie that I shared earlier. Similar in the way it energized me but very different in taste. Another yummy version. I have found that adding the flaxseed makes me feel full longer and helps my mood. It is full of fiber and omega 3. The Soy Milk is much easier on my stomach than the skim or … [Read more...]
I have been incorporating fruit and vegetable smoothies into my daily diet the last few weeks. Many of you have asked that I share the recipes and I am happy to do so. I just experiment each day with what I have on hand. Today’s creation was amazing! Avocados are full of nutrients for the brain and suppose to boost energy so I created a sweet Avocado Strawberry Smoothie today. I used a little … [Read more...]
This week was week 1 for me on the Nutrisystem Women’s SUCCESS Select Program. Since it has only been a few days I decided not to weigh in this week. I want to be on the plan a full week before I step on the scary place they call the scale. I will start next week with my weigh ins. This week I want to give you some insight on the foods. Specifically I want to tell you about the Protein Shakes. … [Read more...]
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