Make Easy Pineapple Salsa In Under 3 Minutes

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Bring some tropical spice to your next meal with this easy pineapple salsa recipe. It only takes minutes and it is delicious! It took me about 3 minutes and that included the time it took to grab the ingredients out of the fridge and stopping to talk to a toddler. So you can make this in no time at all and bring color and spice to your table. Easy Pineapple Salsa Recipe Ingredients: 1 … [Read more...]

Genes, Questions, Answers & Hope! Getting Your Body On The Right Track By Asking The Right Questions

This is a totally personal post but I just have to share this real chapter of my life with you. I have had health issues for months now and was finally at a breaking point. I decided enough was enough and went to my doctor. I get my thyroid check done every six months since I had radioactive iodine treatment for my thyroid years ago. My Doctor and I see each other at least that often and he knows … [Read more...]

Healthy & Sweet Banana Smoothie Recipe

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Today I enjoyed a delicious banana smoothie that I have to share. This one is sweet and great for you. I found one similar and altered it use what I had on hand. Ingredients: 1 banana (try frozen bananas for a great blend) 2 teaspoons honey 1 teaspoon ground cinnamon 1/2 cup vanilla soy milk ( or your milk of choice) Add all to the blender. Blend until smooth. Enjoy! Here is a pin … [Read more...]

How to Freeze Bananas

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Did you know that you can freeze bananas? YES! It is the best way to save them and they make healthy smoothies delicious!  If you are wondering how to freeze bananas, you are in luck. It could not be easier! I love when I find them discounted at the store. If you do, GRAB THEM! They are not bad yet. You can freeze them and use them for lots of things. 1. Peel the bananas. 2. Cut … [Read more...]

Get Moving & Get Rewarded In Many Ways #BalanceRewards #cbias

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I have been working on getting healthy. I am trying to lose weight but also to feel better over all. I started with my natural smoothies that I am enjoying daily. Now that my energy level is picking back up I am ready to take the next step and get physical. I have to say that I am NOT a physical person. I do not like to exercise or getting hot and sweaty. I realize that physical activity is … [Read more...]

Delicious Avocado Strawberry Smoothie Recipe

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This is another delicious recipe I tried this week. This is another version of the power smoothie  that I shared earlier. Similar in the way it energized me but very different in taste. Another yummy version.   I have found that adding the flaxseed makes me feel full longer and helps my mood. It is full of fiber and omega 3. The Soy Milk is much easier on my stomach than the skim or … [Read more...]

Avocado Strawberry Power Smoothie Recipe

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I have been incorporating fruit and vegetable smoothies into my daily diet the last few weeks. Many of you have asked that I share the recipes and I am happy to do so. I just experiment each day with what I have on hand. Today’s creation was amazing! Avocados are full of nutrients for the brain and suppose to boost energy so I created a sweet Avocado Strawberry Smoothie today. I used a little milk … [Read more...]

Getting Started on Nutrisystem: A Protein Shakes Video Review #NSNation #samp

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This week was week 1 for me on the Nutrisystem Women’s SUCCESS Select Program. Since it has only been a few days I decided not to weigh in this week. I want to be on the plan a full week before I step on the scary place they call the scale. I will start next week with my weigh ins. This week I want to give you some insight on the foods. Specifically I want to tell you about the Protein Shakes. I … [Read more...]

Ready, Set, Lose! My Nutrisystem Weightloss Journey Begins! #NSNation #samp

  I have posted recently how I have been having trouble with my weight and how it has made an impact on my self esteem. It is very important that I STOP now and make a change to lose weight. My weight is completely out of control and I started looking into my options. That led me to looking into Nutrisystem. Today I have some exciting news to share with you. For the next few months I … [Read more...]

DIY Beauty: Homemade Chocolate Body Scrub Recipe

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Did you know that a few items from your kitchen can create the perfect natural homemade chocolate body scrub? That's right! You can create the luxurious natural body scrub that you would buy at a specialty beauty shop. This recipe only takes minutes and costs less than a dollar to make. The following recipe was enough to create 3 small gifts. You can manipulate the measurements to create larger … [Read more...]

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