A real mom sharing real expereinces!
I have been incorporating fruit and vegetable smoothies into my daily diet the last few weeks. Many of you have asked that I share the recipes and I am happy to do so. I just experiment each day with what I have on hand. Today’s creation was amazing! Avocados are full of nutrients for the brain and suppose to boost energy so I created a sweet Avocado Strawberry Smoothie today. I used a little … [Read more...]
This week was week 1 for me on the Nutrisystem Women’s SUCCESS Select Program. Since it has only been a few days I decided not to weigh in this week. I want to be on the plan a full week before I step on the scary place they call the scale. I will start next week with my weigh ins. This week I want to give you some insight on the foods. Specifically I want to tell you about the Protein Shakes. … [Read more...]
I have posted recently how I have been having trouble with my weight and how it has made an impact on my self esteem. It is very important that I STOP now and make a change to lose weight. My weight is completely out of control and I started looking into my options. That led me to looking into Nutrisystem. Today I have some exciting news to share with you. For the next few months I … [Read more...]
Did you know that a few items from your kitchen can create the perfect natural homemade chocolate body scrub? That's right! You can create the luxurious natural body scrub that you would buy at a specialty beauty shop. This recipe only takes minutes and costs less than a dollar to make. The following recipe was enough to create 3 small gifts. You can manipulate the measurements to create larger … [Read more...]
Did you know that there is a strong connection between Diabetes and oral health? Diabetes can reduce the body's resistance to infection, which can affect gums. A common oral health problem associated with diabetes is periodontal disease. Periodontal disease is a chronic inflammation and infection of the gums. High glucose levels in saliva help plaque thrive on your teeth. Plaque can harden … [Read more...]
WOOHOO! I did it! I stayed on the "get healthy" track for 2 weeks! I wanted to drop in and give you an update. But first here is a little recap. I decided I needed to make a change. I knew all the things that did NOT work so I decided it was time to make a real change in my lifestyle including healthy foods and being more active. I went to one of my favorite stores in search of healthy meal … [Read more...]
Who doesn't want whiter teeth? I do! The problem here is that the teeth whitening products are so expensive. I just can't put those into the budget. I try things around the house like baking soda and gargling hydrogen peroxide. But neither have resulted in whiter teeth. Then I discovered Colgate's Optic White toothpaste. THE OPTIC WHITE TOOTHPASTE THE SAME WHITENING INGREDIENT AS STRIPS Colgate® … [Read more...]
If you have been a follower of this site you know I battle with my weight. I tried nutrisystem and I am fixing to try a new supplement. Recently someone suggested a tummy tuck to me. Since then I have been researching tummy tuck procedures. It us not something you do casually or without a lot of thought. Just like any surgery their are risks. I had two c sections and I know how tough recovery … [Read more...]
The weather is beatiful outside. the sun is shining and the temperature is perfect. But instead of soaking up the sun I am indoors feeling miserable! Along with the beautiful springtime weather comes terrible allergies. My daughter and I both suffer from allergies terribly. Whether inside or out we are suffering. Each day has been dreadful. And you know that when you feel bad you look … [Read more...]
A few months ago I shared with you a personal fact about me...I have tummy troubles. I wrote a few posts about trying Member's Mark Probiotics from Sam's Club. You can read more about that here and here. Well I am proud to report I am still taking probiotics and they are working beautifully! The name has changed but the powerful yet gentle ingredients are the same. Simply Right™ - Formerly … [Read more...]
Copyright © 2013 · Blissful Theme on Genesis Framework · WordPress · Log in
loveandcents
loveandcents
loveandcents
loveandcents
What you are saying…