Genes, Questions, Answers & Hope! Getting Your Body On The Right Track By Asking The Right Questions

This is a totally personal post but I just have to share this real chapter of my life with you. I have had health issues for months now and was finally at a breaking point. I decided enough was enough and went to my doctor. I get my thyroid check done every six months since […]

Healthy & Sweet Banana Smoothie Recipe

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Today I enjoyed a delicious banana smoothie that I have to share. This one is sweet and great for you. I found one similar and altered it use what I had on hand. Ingredients: 1 banana (try frozen bananas for a great blend) 2 teaspoons honey 1 teaspoon ground cinnamon 1/2 cup vanilla soy milk […]

How to Freeze Bananas

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Did you know that you can freeze bananas? YES! It is the best way to save them and they make healthy smoothies delicious!  If you are wondering how to freeze bananas, you are in luck. It could not be easier! I love when I find them discounted at the store. If you do, GRAB THEM! […]

Get Moving & Get Rewarded In Many Ways #BalanceRewards #cbias

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I have been working on getting healthy. I am trying to lose weight but also to feel better over all. I started with my natural smoothies that I am enjoying daily. Now that my energy level is picking back up I am ready to take the next step and get physical. I have to say […]

Delicious Avocado Strawberry Smoothie Recipe

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This is another delicious recipe I tried this week. This is another version of the power smoothie  that I shared earlier. Similar in the way it energized me but very different in taste. Another yummy version.   I have found that adding the flaxseed makes me feel full longer and helps my mood. It is […]

Avocado Strawberry Power Smoothie Recipe

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I have been incorporating fruit and vegetable smoothies into my daily diet the last few weeks. Many of you have asked that I share the recipes and I am happy to do so. I just experiment each day with what I have on hand. Today’s creation was amazing! Avocados are full of nutrients for the […]

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