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Maybe it’s because they have so many more meal options than we did growing up, or maybe they’re just being kids, but it seems like many children today have a very limited list of foods they’re willing to eat. Not only can this be frustrating for parents, it can be unhealthy for growing kids who need a variety of vitamins and minerals to grow. While parents know we’re supposed to get a certain amount of healthy foods into our kids every day, it can be hard for vegetables to compete with comfort food favorites like chicken nuggets...

I am excited to share with you this easy banana chips recipe that is Paleo and Gluten Free. They are a fun way to enjoy bananas! They satisfy my crunchy craving without having to reach for unhealthy chips!What you need: Bananas Lemons A brush to apply the lemon juice Parchment PaperChop up the bananas into a variety of sizes.  Above you can see I did several...

This holiday season is much different than previous ones. This past Thanksgiving that was very clear! This year we are traveling a lot! When you travel you have to remember everything, everytime! All moms know that you do your best to remember everything for everyone but it is almost certain that you will forget something. Usually it is something of MINE that I forget. At Thanksgiving I forgot my brush and warm clothes. AHHH! But worse than that, I forgot to refill my medication before I left. That is when I realized just how much I...

As I am on a mission to get healthy and as part of a sponsored post for Collective Bias®, I am sharing why the Walgreens adult immunizations are easy and affordable.Mom, why don’t you have to get shots on your birthday? That is what came from my sons mouth last week. He is turning 4 this month and I have already started prepping him for his well visit and vaccines. It is a known fact to kids that on their birthday they go.to dr and they may get shots. When they ask why I have always said to stay healthy. He had a very valid point....

This is my favorite way to start the day. This fruity protein packed smoothie gets you going and keeps you full for hours. I have added this to my weight loss smoothie plan. Favorite Tropical Sunrise Smoothie: 1/4 cup water 1/4 soy vanilla milk 3 tablespoons Greek fat free yogurt plain 1/2 chopped mango 3/4 pineapple, 1/2-1 avocado 1/2 cup iceAdd all and blend well....

As you probably know those of us in the south love our iced tea! I personally love flavored tea. I am still trying to eat naturally so I found a way to add sweet flavor to my iced tea. To make this homemade flavored iced tea all you need is frozen fruit and cold brewed tea. Pour you a glass of iced tea (sweetened if you desire). Then drop in a handful of frozen fruit.My favorite fruits are raspberry and blueberry! No only do they add great flavor, they are full of earthy antioxidants! And when you are done with your glass you can...

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