You Are Browsing ‘health’ Category

Are you craving a delicious crunchy and spicy snack? I have been craving something crunchy but am trying to stick to my healthy weight loss diet. I ended up making this easy all natural guacamole. I paired it with Melba Toast Crackers and Blueberry Iced Tea. It was the perfect healthy snack that helped my craving for a snack. There are so many guacamole recipes out...

Do you remember a few weeks ago when I shared my health report with you? It was life changing! I have started changing the way I eat and I am seeing real results! I could not find a perfect diet or meal plan that worked for me so I put some of the ideas together and created my own. Y’all I have lost 14 pounds in 2 months! Some may say that is dangerous or say that it will all come back. That is ok. I know it is not dangerous. The way I was living before WAS dangerous! I am really not doing anything crazy. I am actually feeding my body...

Bring some tropical spice to your next meal with this easy pineapple salsa recipe. It only takes minutes and it is delicious! It took me about 3 minutes and that included the time it took to grab the ingredients out of the fridge and stopping to talk to a toddler. So you can make this in no time at all and bring color and spice to your table. Easy Pineapple Salsa Recipe Ingredients:1 handful of cilantro 1 cup chopped pineapple 1/4 cup white onion 1/4 cup red bell pepper the juice of 1 lime 1/2 jalapeno (adjust to your spice preference)Add...

This is a totally personal post but I just have to share this real chapter of my life with you. I have had health issues for months now and was finally at a breaking point. I decided enough was enough and went to my doctor. I get my thyroid check done every six months since I had radioactive iodine treatment for my thyroid years ago. My Doctor and I see each other at least that often and he knows me well. But this time was different because I knew something else was wrong. I just felt it. I am not going to go into detail on my medical...

Today I enjoyed a delicious banana smoothie that I have to share. This one is sweet and great for you. I found one similar and altered it use what I had on hand. Ingredients: 1 banana (try frozen bananas for a great blend) 2 teaspoons honey 1 teaspoon ground cinnamon 1/2 cup vanilla soy milk ( or your milk of choice) Add all to the blender. Blend until smooth. Enjoy! Here is a pin able image for you so you can easily find it.  ...

Did you know that you can freeze bananas? YES! It is the best way to save them and they make healthy smoothies delicious!  If you are wondering how to freeze bananas, you are in luck. It could not be easier!I love when I find them discounted at the store. If you do, GRAB THEM! They are not bad yet. You can freeze them and use them for lots of things.1. Peel...

‹ Navigate ›