Wellness Wednesday: Free Cardio Workouts At Home For Beginners

At home cardio workouts for real beginners.

Welcome to Wellness Wednesday. Last week I had my first aerobics class. I went to a free class at our community center. It was great and I survived! My little man took pictures to prove it. OK … don’t laugh at me!  Monday morning I got up with the intention of going again, then real mommy moments took over. The clothing breakdown, hair crisis, quick trip

Make Easy Pineapple Salsa In Under 3 Minutes


Bring some tropical spice to your next meal with this easy pineapple salsa recipe. It only takes minutes and it is delicious! It took me about 3 minutes and that included the time it took to grab the ingredients out of the fridge and stopping to talk to a toddler. So you can make this in no time at all and bring color and spice

Wellness Wednesday: How To Exercise With The Kids

how to exercise with the kids

As a work at home mom, I have to be creative in figuring out how to exercise with the kids. On day 4 of the 24 Day Advocare Challenge I started walking! This is HUGE! I am not a physically active person. Suddenly I had the energy and desire to get off the couch and step away from the desk, and go walking. I am NOT running.

Advocare 24 Day Challenge Review: What Happens On The Max Phase?

Advocate success: 24 day challenge update

I am on day 19 of the Advocare 24 day challenge! I can’t believe I made it to this point! I shared my first days on the 24 day challenge with you. I am still trying to help you find out, does Advocare work? The proof is in the numbers right? Starting: weight 206 waist 45 booty 50 thigh 26 arm 14 Day 19 weight