How to Freeze Bananas

how to freeze bananas for smoothies or ice cream

Did you know that you can freeze bananas? YES! It is the best way to save them and they make healthy smoothies delicious!  If you are wondering how to freeze bananas, you are in luck. It could not be easier! I love when I find them discounted at the store. If you do, GRAB THEM! […]

Get Moving & Get Rewarded In Many Ways #BalanceRewards #cbias

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I have been working on getting healthy. I am trying to lose weight but also to feel better over all. I started with my natural smoothies that I am enjoying daily. Now that my energy level is picking back up I am ready to take the next step and get physical. I have to say […]

Delicious Avocado Strawberry Smoothie Recipe

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This is another delicious recipe I tried this week. This is another version of the power smoothie  that I shared earlier. Similar in the way it energized me but very different in taste. Another yummy version.   I have found that adding the flaxseed makes me feel full longer and helps my mood. It is […]

Avocado Strawberry Power Smoothie Recipe

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I have been incorporating fruit and vegetable smoothies into my daily diet the last few weeks. Many of you have asked that I share the recipes and I am happy to do so. I just experiment each day with what I have on hand. Today’s creation was amazing! Avocados are full of nutrients for the […]

DIY Beauty: Homemade Chocolate Body Scrub Recipe

chocolate body scrub

Did you know that a few items from your kitchen can create the perfect natural homemade chocolate body scrub? That’s right! You can create the luxurious natural body scrub that you would buy at a specialty beauty shop. This recipe only takes minutes and costs less than a dollar to make. The following recipe was enough to […]

Colgate and Diabetes Awareness: Creating a Total Healthy Tips & Oral Care Basket (#ColgateTotal4Health)

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Did you know that there is a strong connection between Diabetes and oral health? Diabetes can reduce the body’s resistance to infection, which can affect gums.  A common oral health problem associated with diabetes is periodontal disease. Periodontal disease is a  chronic inflammation and infection of the gums. High glucose levels in saliva help plaque thrive on your teeth. […]

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