Get Moving & Get Rewarded In Many Ways #BalanceRewards #cbias

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I have been working on getting healthy. I am trying to lose weight but also to feel better over all. I started with my natural smoothies that I am enjoying daily. Now that my energy level is picking back up I am ready to take the next step and get physical. I have to say […]

Delicious Avocado Strawberry Smoothie Recipe

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This is another delicious recipe I tried this week. This is another version of the power smoothie  that I shared earlier. Similar in the way it energized me but very different in taste. Another yummy version.   I have found that adding the flaxseed makes me feel full longer and helps my mood. It is […]

Avocado Strawberry Power Smoothie Recipe

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I have been incorporating fruit and vegetable smoothies into my daily diet the last few weeks. Many of you have asked that I share the recipes and I am happy to do so. I just experiment each day with what I have on hand. Today’s creation was amazing! Avocados are full of nutrients for the […]

DIY Beauty: Homemade Chocolate Body Scrub Recipe

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Did you know that a few items from your kitchen can create the perfect natural homemade chocolate body scrub? That’s right! You can create the luxurious natural body scrub that you would buy at a specialty beauty shop. This recipe only takes minutes and costs less than a dollar to make. The following recipe was enough to […]

Colgate and Diabetes Awareness: Creating a Total Healthy Tips & Oral Care Basket (#ColgateTotal4Health)

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Did you know that there is a strong connection between Diabetes and oral health? Diabetes can reduce the body’s resistance to infection, which can affect gums.  A common oral health problem associated with diabetes is periodontal disease. Periodontal disease is a  chronic inflammation and infection of the gums. High glucose levels in saliva help plaque thrive on your teeth. […]

Getting Healthy The Right Way: An Update and A Fruit Salad Recipe

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WOOHOO! I did it! I stayed on the “get healthy” track for 2 weeks! I wanted to drop in and give you an update. But first here is a little recap. I decided I needed to make a change. I knew all the things that did NOT work so I decided it was time to […]

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