Understanding Low Carb Diets and Starting Atkins

low-carb-diets

As you know, I am always trying new ways to lose weight. My weight is a constant battle for me. It is time to try something new at the direction of my doctor. This time I am trying the low carb diet most commonly known as the Atkins Diet. Generally, the low carb diet has various versions. Among the well-known versions of the low carb diet

Chocolate Peanut Butter Nutrisystem Protein Shake Recipe

My favorite sweets include chocolate and peanut butter. Did you know that you can enjoy both of these on the Nutrisystem diet? You actually enjoy a lot of chocolate on Nutrisystem. I love that. Today I was craving sweets and I did not want to over do it and use up my calories and options for the day.  So I made  this Chocolate Peanut Butter

Nutrisystem Reviews: Week 5 Weigh In and WINS

nutrisystem weight loss

Well we made it through Valentines Day weekend! I don’t know about you but I cheated. I ate chocolate. I did better than I would have a month ago but I indulged more than I should had. BUT I was still excited to see the scale move this week. Before I share that victory with you I have another WIN to share! So when you

Food For The Soul: Scriptures About Body Image

scripture about body image

I am starting a weekly series called food for the soul. It will be feel good words to get us through the week. I will talk about what the bible says about body image, weight, healthy living, addictions, and the flesh. Today  I am taking a look at scriptures about body image. Body image is a hard thing. As humans, as women we are so