Wellness Wednesday: How To Exercise With The Kids

how to exercise with the kids

As a work at home mom, I have to be creative in figuring out how to exercise with the kids. On day 4 of the 24 Day Advocare Challenge I started walking! This is HUGE! I am not a physically active person. Suddenly I had the energy and desire to get off the couch and step away […]

Advocare 24 Day Challenge Review: What Happens On The Max Phase?

Advocate success: 24 day challenge update

I am on day 19 of the Advocare 24 day challenge! I can’t believe I made it to this point! I shared my first days on the 24 day challenge with you. I am still trying to help you find out, does Advocare work? The proof is in the numbers right? Starting: weight 206 waist […]

Advocare 24 Day Challenge: Does It Work?

Advocare 24 day challenge & cleanse tips . Does it work?

This week I saw a doctor about trying to get my thyroid and hormones under control. Because I am in menopause everything is all out of wack. So, I saw a new specialist. One thing that surprised me was her mention of my diet. Because of my autoimmune disease, she said I need to eat an […]

15 Infused & Detox Water Recipes

Dr.-Oz-Fat-Flush-Water-1024x682

Make water even more refreshing and tasty by adding fruit, vegetables, and herbs to make a naturally flavored water. Enjoy these 15 infused water and detox water recipes.

100 FREE Weight Loss and Workout Apps

Weight Loss and Workout Apps

I’ve talked a lot lately about my weightloss journey. Along with healthy eating and detox water, I am working out at least 3 times a week.  Did you know there are over 100 FREE Weight Loss and Workout Apps ? YES! And I have them all listed here for you. Check them out. Let me know […]

Staying Fit While the Kids Nap (Simple Exercises For Moms)

Staying Fit While the Kids Nap

How many moms out there take advantage of naptime to get a few chores done around the house? It’s the perfect time of day to do this since your children aren’t following you around making messes where you just cleaned. However, using this free time to clean can make it harder for you to get […]

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