Wellness Wednesday: How To Exercise With The Kids

how to exercise with the kids

As a work at home mom, I have to be creative in figuring out how to exercise with the kids. On day 4 of the 24 Day Advocare Challenge I started walking! This is HUGE! I am not a physically active person. Suddenly I had the energy and desire to get off the couch and step away from the desk, and go walking. I am NOT running.

Advocare 24 Day Challenge Review: What Happens On The Max Phase?

Advocate success: 24 day challenge update

I am on day 19 of the Advocare 24 day challenge! I can’t believe I made it to this point! I shared my first days on the 24 day challenge with you. I am still trying to help you find out, does Advocare work? The proof is in the numbers right? Starting: weight 206 waist 45 booty 50 thigh 26 arm 14 Day 19 weight

Advocare 24 Day Challenge: Does It Work?

Advocare 24 day challenge & cleanse tips . Does it work?

This week I saw a doctor about trying to get my thyroid and hormones under control. Because I am in menopause everything is all out of wack. So, I saw a new specialist. One thing that surprised me was her mention of my diet. Because of my autoimmune disease, she said I need to eat an anti-inflammatory diet. She specifically suggested the Paleo diet. Interesting right? Have

15 Infused & Detox Water Recipes

Dr.-Oz-Fat-Flush-Water-1024x682

Make water even more refreshing and tasty by adding fruit, vegetables, and herbs to make a naturally flavored water. Enjoy these 15 infused water and detox water recipes.