You Are Browsing ‘how to lose weight’ Category

Do you remember a few weeks ago when I shared my health report with you? It was life changing! I have started changing the way I eat and I am seeing real results! I could not find a perfect diet or meal plan that worked for me so I put some of the ideas together and created my own. Y’all I have lost 14 pounds in 2 months! Some may say that is dangerous or say that it will all come back. That is ok. I know it is not dangerous. The way I was living before WAS dangerous! I am really not doing anything crazy. I am actually feeding my body...

Today I enjoyed a delicious banana smoothie that I have to share. This one is sweet and great for you. I found one similar and altered it use what I had on hand. Ingredients: 1 banana (try frozen bananas for a great blend) 2 teaspoons honey 1 teaspoon ground cinnamon 1/2 cup vanilla soy milk ( or your milk of choice) Add all to the blender. Blend until smooth. Enjoy! Here is a pin able image for you so you can easily find it.  ...

I have been incorporating fruit and vegetable smoothies into my daily diet the last few weeks. Many of you have asked that I share the recipes and I am happy to do so. I just experiment each day with what I have on hand. Today’s creation was amazing! Avocados are full of nutrients for the brain and suppose to boost energy so I created a sweet Avocado Strawberry Smoothie today. I used a little milk substitutes in this one, which I normally do not do, but it gave it a wonderful texture. It was so creamy and delicious and really energized...

WOOHOO! I did it! I stayed on the “get healthy” track for 2 weeks! I wanted to drop in and give you an update. But first here is a little recap. I decided I needed to make a change. I knew all the things that did NOT work so I decided it was time to make a real change in my lifestyle including healthy foods and being more active. I went to one of my favorite stores in search of healthy meal options for me. They had to be something super easy and yummy! I picked up lots of fruit and salad items. I discovered a variety pack of...

My dear friend Lisa Wible, of Bless Others with Cards and Skinny Wrap Revolution,  just introduced me to It Works. She is an independent distributor for It Works Global. I can not believe I have never heard of it before now! They offer many many nutritional supplements, an online diet plan and the most popular product they offer is the Ultimate Body Applicator. All products are natural and and good for us!The It Works vision to provide you with one-of-a-kind, safe, effective, and affordable products is driven by our commitment to ...

‹ Navigate ›