How to Freeze Bananas

how to freeze bananas for smoothies or ice cream

Did you know that you can freeze bananas? YES! It is the best way to save them and they make healthy smoothies delicious!  If you are wondering how to freeze bananas, you are in luck. It could not be easier! I love when I find them discounted at the store. If you do, GRAB THEM! They are not bad yet. You can freeze them and

Delicious Avocado Strawberry Smoothie Recipe


This is another delicious recipe I tried this week. This is another version of the power smoothie  that I shared earlier. Similar in the way it energized me but very different in taste. Another yummy version.   I have found that adding the flaxseed makes me feel full longer and helps my mood. It is full of fiber and omega 3. The Soy Milk is

Avocado Strawberry Power Smoothie Recipe


I have been incorporating fruit and vegetable smoothies into my daily diet the last few weeks. Many of you have asked that I share the recipes and I am happy to do so. I just experiment each day with what I have on hand. Today’s creation was amazing! Avocados are full of nutrients for the brain and suppose to boost energy so I created a

Easter Cake: Make A Kit Kat Basket Cake

Last week I was asked to contribute to a silent auction at a local church. I was so nervous and wasn’t sure what I should put together! After thinking about it for some time, I decided chocolate! Chocolate is always the way to go! So, I created an Easter Basket Kit Kat Cake similar to the one that I made last year for Easter. And,