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As you probably know those of us in the south love our iced tea! I personally love flavored tea. I am still trying to eat naturally so I found a way to add sweet flavor to my iced tea. To make this homemade flavored iced tea all you need is frozen fruit and cold brewed tea. Pour you a glass of iced tea (sweetened if you desire). Then drop in a handful of frozen fruit.My favorite fruits are raspberry and blueberry! No only do they add great flavor, they are full of earthy antioxidants! And when you are done with your glass you can...

Are you craving a delicious crunchy and spicy snack? I have been craving something crunchy but am trying to stick to my healthy weight loss diet. I ended up making this easy all natural guacamole. I paired it with Melba Toast Crackers and Blueberry Iced Tea. It was the perfect healthy snack that helped my craving for a snack. There are so many guacamole recipes out...

Bring some tropical spice to your next meal with this easy pineapple salsa recipe. It only takes minutes and it is delicious! It took me about 3 minutes and that included the time it took to grab the ingredients out of the fridge and stopping to talk to a toddler. So you can make this in no time at all and bring color and spice to your table. Easy Pineapple Salsa Recipe Ingredients:1 handful of cilantro 1 cup chopped pineapple 1/4 cup white onion 1/4 cup red bell pepper the juice of 1 lime 1/2 jalapeno (adjust to your spice preference)Add...

Today I enjoyed a delicious banana smoothie that I have to share. This one is sweet and great for you. I found one similar and altered it use what I had on hand. Ingredients: 1 banana (try frozen bananas for a great blend) 2 teaspoons honey 1 teaspoon ground cinnamon 1/2 cup vanilla soy milk ( or your milk of choice) Add all to the blender. Blend until smooth. Enjoy! Here is a pin able image for you so you can easily find it.  ...

Did you know that you can freeze bananas? YES! It is the best way to save them and they make healthy smoothies delicious!  If you are wondering how to freeze bananas, you are in luck. It could not be easier!I love when I find them discounted at the store. If you do, GRAB THEM! They are not bad yet. You can freeze them and use them for lots of things.1. Peel...

This is another delicious recipe I tried this week. This is another version of the power smoothie  that I shared earlier. Similar in the way it energized me but very different in taste. Another yummy version.   I have found that adding the flaxseed makes me feel full longer and helps my mood. It is full of fiber and omega 3. The Soy Milk is much easier on my stomach than the skim or low fat milk and I love the vanilla flavor! 4 big strawberries 1/2 cup soy milk 2 tablespoons Flax Seed 1 AvocadoPeel the avocado and...

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