Chocolate Peanut Butter Nutrisystem Protein Shake Recipe

My favorite sweets include chocolate and peanut butter. Did you know that you can enjoy both of these on the Nutrisystem diet? You actually enjoy a lot of chocolate on Nutrisystem. I love that. Today I was craving sweets and I did not want to over do it and use up my calories and options for the day.  So I made  this Chocolate Peanut Butter

Fruity & Protein Packed Homemade Smoothie: Tropical Sunrise Smoothie

20130509-070910.jpg

This is my favorite way to start the day. This fruity protein packed smoothie gets you going and keeps you full for hours. I have added this to my weight loss smoothie plan. Favorite Tropical Sunrise Smoothie: 1/4 cup water 1/4 soy vanilla milk 3 tablespoons Greek fat free yogurt plain 1/2 chopped mango 3/4 pineapple, 1/2-1 avocado 1/2 cup ice Add all and blend

Eat and lose! How I Am Losing Weight & Getting Healthy- My story!

lose-weight-with-smoothies.jpg

Do you remember a few weeks ago when I shared my health report with you? It was life changing! I have started changing the way I eat and I am seeing real results! I could not find a perfect diet or meal plan that worked for me so I put some of the ideas together and created my own. Y’all I have lost 14 pounds