How a Hormonal Imbalance Can Affect Weight

Hormones are the key drivers of many of our body’s systems. Hormones are messengers. They are substances that are produced in our body that regulate almost all of our physiological processes. Hormones are transferred through the bloodstream and delivered to muscles and tissues. Because they are so important, an imbalance in your hormones can lead to some serious problems, including weight gain. Gaining weight as

How To Take The NEW Advocare Cleanse & Tips To Succeed

advocare 10 day cleanse tips

I am so excited to start back on the Advocare 10 day cleanse, which is also the first 10 days of the Advocare 24 day challenge. Here are some NEW Advocare cleanse tips to succeed that will help you lose weight! This is all about Spring Cleaning for your body. It is also known as an oil change for your body. It is a gentle way to

Chocolate Peanut Butter Nutrisystem Protein Shake Recipe

My favorite sweets include chocolate and peanut butter. Did you know that you can enjoy both of these on the Nutrisystem diet? You actually enjoy a lot of chocolate on Nutrisystem. I love that. Today I was craving sweets and I did not want to over do it and use up my calories and options for the day.  So I made  this Chocolate Peanut Butter

SALE: 50% Cute Off Fitness Wear

I have been searching for CUTE fitness wear to make me feel better about myself when I am working out. This weight loss journey is full of new things, including shopping for fitness wear. Here is a sweet deal I just found and think you will enjoy too! Fabletics – GET 50% OFF YOUR FIRST LOOK That means you can get a set of cute fitness