Getting Healthy The Right Way: An Update and A Fruit Salad Recipe

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WOOHOO! I did it! I stayed on the “get healthy” track for 2 weeks! I wanted to drop in and give you an update. But first here is a little recap. I decided I needed to make a change. I knew all the things that did NOT work so I decided it was time to make a real change in my lifestyle including healthy foods

Teaching Girls and Women Good Body Image

This is a very personal and real topic  that I am sharing with you. I was always a pretty confident girl growing up. Things started to change when I went to college and started gaining weight. In my early twenties I started taking medicines for my thyroid and depression. I have cronic depression and as a result I have been on medicines ever since then.

Tummy Tuck : Is It Right For Me or You?

If you have been a follower of this site you know I battle with my weight. I tried nutrisystem and I am fixing to try a new supplement. Recently someone suggested a tummy tuck to me. Since then I have been researching tummy tuck procedures. It us not something you do casually or without a lot of thought. Just like any surgery their are risks. I

Creative Bioscience 90 Day Weight Loss Challenge (Bloggers Join Me)

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You may remember that last year I did nutrisystem. While it dis work the pound quickly came back when I stopped the program. I received information about a 90 day weight challenge sponsored by Creative BioScience and was intrigued.  Creative Bioscience combines research, innovation, and technology to offer safe and effective diet support products. Our focus is safety, satisfaction and quality assurance. Our products are