Healthy & Sweet Banana Smoothie Recipe


Today I enjoyed a delicious banana smoothie that I have to share. This one is sweet and great for you. I found one similar and altered it use what I had on hand. Ingredients: 1 banana (try frozen bananas for a great blend) 2 teaspoons Honey 1 teaspoon Ground Cinnamon 1/2 cup Vanilla Organic Soymilk (or your milk of choice) Add all to the blender. Blend

Getting Healthy The Right Way: An Update and A Fruit Salad Recipe


WOOHOO! I did it! I stayed on the “get healthy” track for 2 weeks! I wanted to drop in and give you an update. But first here is a little recap. I decided I needed to make a change. I knew all the things that did NOT work so I decided it was time to make a real change in my lifestyle including healthy foods

Teaching Girls and Women Good Body Image

This is a very personal and real topic  that I am sharing with you. I was always a pretty confident girl growing up. Things started to change when I went to college and started gaining weight. In my early twenties I started taking medicines for my thyroid and depression. I have cronic depression and as a result I have been on medicines ever since then.