Advocare 10 Day Cleanse Dos and Don’ts (Tips to Succeed)

Advocare-24-Day-Challenge-Summary

I am so excited to have some of my friends starting on the Advocare 10 day cleanse, which is also the first 10 days of the Advocare 24 day challenge. Here are some Advocare 10 day cleanse dos and don’ts that will help you lose weight! This is all about Spring Cleaning for your body. It is also known as an oil change for your body.

Wellness Wednesday: Free Cardio Workouts At Home For Beginners

At home cardio workouts for real beginners.

Welcome to Wellness Wednesday. Last week I had my first aerobics class. I went to a free class at our community center. It was great and I survived! My little man took pictures to prove it. OK … don’t laugh at me!  Monday morning I got up with the intention of going again, then real mommy moments took over. The clothing breakdown, hair crisis, quick trip