Getting Healthy The Right Way: An Update and A Fruit Salad Recipe

#FrozenFavorites

WOOHOO! I did it! I stayed on the "get healthy" track for 2 weeks! I wanted to drop in and give you an update. But first here is a little recap. I decided I needed to make a change. I knew all the things that did NOT work so I decided it was time to make a real change in my lifestyle including healthy foods and being more active. I went to one of my favorite stores in search of healthy meal … [Read more...]

Teaching Girls and Women Good Body Image

This is a very personal and real topic  that I am sharing with you. I was always a pretty confident girl growing up. Things started to change when I went to college and started gaining weight. In my early twenties I started taking medicines for my thyroid and depression. I have cronic depression and as a result I have been on medicines ever since then. As I get older and hormones and thyroid … [Read more...]

Tummy Tuck : Is It Right For Me or You?

If you have been a follower of this site you know I battle with my weight. I tried nutrisystem and I am fixing to try a new supplement. Recently someone suggested a tummy tuck to me. Since then I have been researching tummy tuck procedures. It us not something you do casually or without a lot of thought. Just like any surgery their are risks. I had two c sections and I know how tough recovery from … [Read more...]

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