Easy All Natural Homemade Guacamole

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Are you craving a delicious crunchy and spicy snack? I have been craving something crunchy but am trying to stick to my healthy weight loss diet. I ended up making this easy all natural guacamole. I paired it with Melba Toast Crackers and Blueberry Iced Tea. It was the perfect healthy snack that helped my […]

Eat and lose! How I Am Losing Weight & Getting Healthy- My story!

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Do you remember a few weeks ago when I shared my health report with you? It was life changing! I have started changing the way I eat and I am seeing real results! I could not find a perfect diet or meal plan that worked for me so I put some of the ideas together […]

Genes, Questions, Answers & Hope! Getting Your Body On The Right Track By Asking The Right Questions

This is a totally personal post but I just have to share this real chapter of my life with you. I have had health issues for months now and was finally at a breaking point. I decided enough was enough and went to my doctor. I get my thyroid check done every six months since […]

Healthy & Sweet Banana Smoothie Recipe

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Today I enjoyed a delicious banana smoothie that I have to share. This one is sweet and great for you. I found one similar and altered it use what I had on hand. Ingredients: 1 banana (try frozen bananas for a great blend) 2 teaspoons Honey 1 teaspoon Ground Cinnamon 1/2 cup Vanilla Organic Soymilk (or […]

Getting Healthy The Right Way: An Update and A Fruit Salad Recipe

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WOOHOO! I did it! I stayed on the “get healthy” track for 2 weeks! I wanted to drop in and give you an update. But first here is a little recap. I decided I needed to make a change. I knew all the things that did NOT work so I decided it was time to […]

Teaching Girls and Women Good Body Image

This is a very personal and real topic  that I am sharing with you. I was always a pretty confident girl growing up. Things started to change when I went to college and started gaining weight. In my early twenties I started taking medicines for my thyroid and depression. I have cronic depression and as […]

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