Wellness Wednesday: Free Cardio Workouts At Home For Beginners

At home cardio workouts for real beginners.

Welcome to Wellness Wednesday. Last week I had my first aerobics class. I went to a free class at our community center. It was great and I survived! My little man took pictures to prove it. OK … don’t laugh at me!  Monday morning I got up with the intention of going again, then real mommy moments took over. The clothing breakdown, hair crisis, quick trip

SALE: 50% Cute Off Fitness Wear

I have been searching for CUTE fitness wear to make me feel better about myself when I am working out. This weight loss journey is full of new things, including shopping for fitness wear. Here is a sweet deal I just found and think you will enjoy too! Fabletics – GET 50% OFF YOUR FIRST LOOK That means you can get a set of cute fitness

Make Easy Pineapple Salsa In Under 3 Minutes

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Bring some tropical spice to your next meal with this easy pineapple salsa recipe. It only takes minutes and it is delicious! It took me about 3 minutes and that included the time it took to grab the ingredients out of the fridge and stopping to talk to a toddler. So you can make this in no time at all and bring color and spice

Wellness Wednesday: How To Exercise With The Kids

how to exercise with the kids

As a work at home mom, I have to be creative in figuring out how to exercise with the kids. On day 4 of the 24 Day Advocare Challenge I started walking! This is HUGE! I am not a physically active person. Suddenly I had the energy and desire to get off the couch and step away from the desk, and go walking. I am NOT running.