15 Infused & Detox Water Recipes


Make water even more refreshing and tasty by adding fruit, vegetables, and herbs to make a naturally flavored water. Enjoy these 15 infused water and detox water recipes.

100 FREE Weight Loss and Workout Apps

Weight Loss and Workout Apps

I’ve talked a lot lately about my weightloss journey. Along with healthy eating and detox water, I am working out at least 3 times a week.  Did you know there are over 100 FREE Weight Loss and Workout Apps ? YES! And I have them all listed here for you. Check them out. Let me know which you use or decide to try. WE CAN DO

Staying Fit While the Kids Nap (Simple Exercises For Moms)

Staying Fit While the Kids Nap

How many moms out there take advantage of naptime to get a few chores done around the house? It’s the perfect time of day to do this since your children aren’t following you around making messes where you just cleaned. However, using this free time to clean can make it harder for you to get a good workout in. Since staying fit is just as

Water with Cucumber & Lemon for Health, Detox & Weight loss

Water with Cucumber & Lemon for Health, Detox & Weightloss

Have you tried water with cucumber and lemon for weight loss? Have you heard the benefits of a lemon water detox drink? Here are a few reasons you need to try cucumber and lemon combined for the amazing health benefits. As a bonus, it is a VERY refreshing drink. Lemons are a good source of: Folate is a water-soluble B vitamin known to prevent neural tube