Eat and lose! How I Am Losing Weight & Getting Healthy- My story!

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Do you remember a few weeks ago when I shared my health report with you? It was life changing! I have started changing the way I eat and I am seeing real results! I could not find a perfect diet or meal plan that worked for me so I put some of the ideas together […]

Avocado Strawberry Power Smoothie Recipe

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I have been incorporating fruit and vegetable smoothies into my daily diet the last few weeks. Many of you have asked that I share the recipes and I am happy to do so. I just experiment each day with what I have on hand. Today’s creation was amazing! Avocados are full of nutrients for the […]

Even Busy Moms Can Bring Healthy Food To The Table #KFHealthyKids #cbias

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Last week I shared my plan to eat healthier and lose weight. This week I decided to focus on my kids eating healthier. As a busy mom this is always a challenge! The quickest things to feed them are usually not the healthiest or healthy at all. I started looking for healthy options and discovered […]

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