Weekly Weight Loss Update: Scale and Non-Scale Victories

facebook diet

This was a good week. I am back on my Advocare products and doing a mostly Paleo diet. My doctor reminded me that it was the best thing for my body. Limited to no grains and sugar. Back on track for me. It has only been one week back on the Advocare MNS and Spark and clean eating and I lost 1.4 pounds. This was

Shakeology and 21 Day Fix Review and Results

21 day fix review and results, shakeology review and results

I want to share with you my honest Shakeology review and results along with my 21 day fix review and results. As I mentioned in my post about food addiction, I discovered it when I was searching for weight loss tools that work for people with hormonal and thyroid issues. What is Shakeology? Proteins, Vitamins, and Minerals – to help reduce hunger and food cravings. Antioxidants

Wellness Wednesday: Free Cardio Workouts At Home For Beginners

At home cardio workouts for real beginners.

Welcome to Wellness Wednesday. Last week I had my first aerobics class. I went to a free class at our community center. It was great and I survived! My little man took pictures to prove it. OK … don’t laugh at me!  Monday morning I got up with the intention of going again, then real mommy moments took over. The clothing breakdown, hair crisis, quick trip