Wellness Wednesday: Free Cardio Workouts At Home For Beginners

At home cardio workouts for real beginners.

Welcome to Wellness Wednesday. Last week I had my first aerobics class. I went to a free class at our community center. It was great and I survived! My little man took pictures to prove it. OK … don’t laugh at me!  Monday morning I got up with the intention of going again, then real mommy […]

Wellness Wednesday: How To Exercise With The Kids

how to exercise with the kids

As a work at home mom, I have to be creative in figuring out how to exercise with the kids. On day 4 of the 24 Day Advocare Challenge I started walking! This is HUGE! I am not a physically active person. Suddenly I had the energy and desire to get off the couch and step away […]

Advocare 24 Day Challenge Review: What Happens On The Max Phase?

Advocate success: 24 day challenge update

I am on day 19 of the Advocare 24 day challenge! I can’t believe I made it to this point! I shared my first days on the 24 day challenge with you. I am still trying to help you find out, does Advocare work? The proof is in the numbers right? Starting: weight 206 waist […]

Clean Eating, Paleo Recipe: Blackened Skirt Steak BLT Salad

Paleo Skirt Steak Recipe

This clean eating, paleo recipe for blackened skirt steak blt salad looks so good. It is budget friendly , full of protein and fiber, and less than 400 calories per serving. It is perfect for my eMeals Clean Eating Meal Plans diet and weight loss journey that I am on. I got the recipe from this […]

100 FREE Weight Loss and Workout Apps

Weight Loss and Workout Apps

I’ve talked a lot lately about my weightloss journey. Along with healthy eating and detox water, I am working out at least 3 times a week.  Did you know there are over 100 FREE Weight Loss and Workout Apps ? YES! And I have them all listed here for you. Check them out. Let me know […]

Staying Fit While the Kids Nap (Simple Exercises For Moms)

Staying Fit While the Kids Nap

How many moms out there take advantage of naptime to get a few chores done around the house? It’s the perfect time of day to do this since your children aren’t following you around making messes where you just cleaned. However, using this free time to clean can make it harder for you to get […]

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