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I am being provided with a complimentary Nutrisystem My Way program in exchange for an honest review. No other type of compensation was received. Have you heard about the new Fast 5 from Nutrisytem? I was unclear about it until I opened my Nutrisystem Fast 5 box and jumped right in.If you are considering doing the Nutrisystem Fast 5, here are some details to help...

This is my favorite way to start the day. This fruity protein packed smoothie gets you going and keeps you full for hours. I have added this to my weight loss smoothie plan. Favorite Tropical Sunrise Smoothie: 1/4 cup water 1/4 soy vanilla milk 3 tablespoons Greek fat free yogurt plain 1/2 chopped mango 3/4 pineapple, 1/2-1 avocado 1/2 cup iceAdd all and blend well....

Do you remember a few weeks ago when I shared my health report with you? It was life changing! I have started changing the way I eat and I am seeing real results! I could not find a perfect diet or meal plan that worked for me so I put some of the ideas together and created my own. Y’all I have lost 14 pounds in 2 months! Some may say that is dangerous or say that it...

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